Still, 4-month-old sleep regression leaves many parents asking why? This regression can also start as late as 5 months. You have naps down to a science and have once again become besties with your old friend…sleep. Try a consistent nap routine to help with longer naps. Other babies who are a bit more tricky can spend months in this sleep pattern, and everyone is getting more and more tired! You wonder what’s going on for a few days, start Googling, and pretty soon realize your little one is smack dab in the middle of the 4 month sleep regression. For example, I do believe that just because your baby slept through the night at 3 months doesn’t mean that he can at 4 months or even 6 months. Unfortunately the 4 month sleep regression isn’t so much a regression as it is a permanent change in your babies sleep patterns, and it doesn’t always start at 4 months. Sleep regressions are blips on a baby’s sleep radar where she wakes up more often throughout the night or has a harder time napping. While those sleep regressions typically last a few weeks, the 4-month regression may mark a permanent change in the baby’s sleep pattern. As we know all babies are different. As we know all babies are different. It’s like he only gets to the dozing stage of sleep and no further! It is blamed for most sleep difficulties after 4 months, while parents patiently wait for it it to pass. Jodi Mindell, a well-known psychologist and sleep expert, states in her book Sleeping through the Night, that if put down awake at bedtime, 80% of children will learn to sleep through the night on their own. If your baby is waking every two hours, you may want to come up with a plan to drop some of those night feedings. The most common age is 3 1/2 to 4 months old. But just as you’re celebrating your baby’s fourth month out of the womb, something strange happens. Prior to four months, your baby could get by on four or more catnaps each day, occurring at varying times of the day and of varying lengths. Four-month sleep regression is one of the “fine prints” of parenting. Newborns aren’t afraid of the dark, but they do respond to light; it tells their … As a newborn, your baby falls almost immediately into deep sleep. The two- to six-week time period is the time it typically takes a baby to learn how to self-soothe and not wake up in the middle of the night as much. Email: admin@babysleepconsultant.com.au. We'll assume you're ok with this, but you can opt-out if you wish. Once baby kicks into 4-month sleep regression mode, the big question is: When is it going to end? That newborn stage was full of sleep! With a couple of changes you can survive the four month sleep regression! To better understand the 4 month sleep regression, lets first go back to the beginning and look at newborn sleep development……Lots of newborn are born very sleepy, they have a lot of melatonin on board which has come from mum across the placenta. Feeling lost? Not every baby goes through the 4 month sleep regression. This is often referred to as a “sleep crutch”. Download The Appto explore more tools like Planner+ and Food Safety. Your baby may likely go through a growth spurt at around this age, requiring more feedings at night, but also during the day. Early to bed to combat that rising sleep debt and protect night sleep. © The Baby Sleep Geek. This is perfectly normal and to be expected. And the four month sleep regression is exacerbated by your child’s new social awareness. This can also happen a tad early or a tad later than 4 months, but the idea is the same. Your baby is now a very social creature, laughing, cooing, and smiling to get and keep your attention. Make some changes to get over the hump. He will now fight sleep for the benefit of interacting with you and the world around him. That sleeping baby you’ve been bragging about all over social media is now awake in the middle of the night…over and over again. Any parent dealing with 4-month sleep regression will tell you it’s no laughing matter. Babies aren’t reverting back to a “bad” sleep pattern. You’re not drinking a pot of coffee to stay awake. Now, your baby’s brain is maturing and his sleep is becoming more adult-like. This website uses cookies to improve your experience. This means often in the first 3 weeks we can get away with feeding them, wrapping like a burrito and popping them down for a nap, and they sleep! The 3 or 4 Month Sleep Regression as many call it – isn’t a sleep regression at all, it is a maturation (as crazy as that may seem, stay with me!). Your baby is finally sleeping through the night. This means that he is more aware of the sensation of transitioning between deep and light sleep. You can unsubscribe at anytime. All Rights Reserved. There is a lot that I like about and agree with this article. If he hasn’t had much practice getting from drowsy to asleep on his own, it now becomes a problem. Click here for instructions on how to enable JavaScript in your browser. Frequent day time nursing during the four month growth spurt should be encouraged as a way to increase your supply to meet baby’s demand, but nursing every two hours all night long well past the period of the growth spurt (usually no more than 2 weeks) is not sustainable for most parents and not physically necessary for babies. Lots of people will tell you the 4 month sleep regression is a phase that will quickly pass. The word regression refers to something getting worse or going backwards. But there is a major difference between respecting your baby’s changing feeding needs and encouraging an all-night nursing marathon. These sleep cycles start to emerge anywhere from 8-16 weeks on average. When does the 4-month sleep regression start? Call us now for a free 15 minute consult on. The 4 month sleep regression also changes how your baby wakes in the middle of the night. Babies’ feeding needs change, just as their sleep needs change. If your baby’s sleep has worsened around this period of time, and you decide to wait it out, there is a good chance that things will not return to normal. This doesn’t mean that you now need to “cry it out” in the middle of the night, but you probably want to start allowing your baby some space to practice falling asleep at bedtime.

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