natto) and in organ meats. They have plethora of polyphenols, including EGCG which activates many anti-oxidant genes and kills cancer cells​. Restricted hours of eating has been shown to improve insulin sensitivity, and decrease blood pressure and oxidative stress. VSL#3 High Potency Probiotic keeps your gut healthy. Spinach are rich in folate which precursor of thiamine (DNA base). A post shared by Dr. Rhonda Patrick (@foundmyfitness) on Apr 11, 2017 at 7:03pm PDT. Nordic Naturals ProOmega 2000 is a supplement of omega-3s which contain EPA and DHA which play an important role in brain health and throughout the body. Either once a week or once every 2 weeks​ she takes a sachet of VSL #3 probiotics. I'm a PhD in Biochemistry with a passion for lifting, living healthy, and, especially...good eats! Futhermore, the eggs in this meal increase absorption of lutein and zeaxanthine up to 4-fold. Also be aware that she relies a lot on animal research (being the field very cutting edge) and the findings in animals not always translate to humans. She performs squat jumps. She breaks down the reason for each component in her breakfast. Avocados are rich in potassium and both forms of vitamin E (from supplements you usually only get one single form while from food is balanced)​. how long are you going to last on this lifestyle? These contain isothiocyanate. Research has shown that the top 20% consumers of cruciferous vegetables have 22% reduction in all cause mortality​. She has done extensive research in the fields of nutrition, aging and metabolism. Her typical breakfasts rotate between the two following meals. A post shared by Dr. Rhonda Patrick (@foundmyfitness) on Jan 15, 2019 at 9:44am PST. Animal studies showed that apigenin causes neural stem cells to differentiate into neurons and also strengthens the connections between neurons. This compound, also found in celery, celeriac, and chamomile tea is a blessing for your neurons. Often she has one of her favorite smoothies for lunch. She takes the one from Thorne Research. Images (except of food and recipes) are to be credited to Freepik.com, What Food Does Rhonda Patrick Eat and Supplement? Patrick likes it for its effect on intestinal flora. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. For healthy joints, hair, skin nails, and overall wellbeing, Patrick uses Great Lakes hydrolyzed collagen which contains 18 amino acids. This is important for learning and memory. She has one every morning. Salmon roe caviar is also a good source of Astaxanthin which protects from oxidation both the omega3s and the neurons​. The smoothies have all in common the same base: Below, the exact smoothie recipes she uses. Patrick takes spinning classes and does squat jumps. It also improves your awareness about decisions and promotes empathy and compassion. Patrick lifts and does her resistance and strength training 2-3 times per week. Here is my point-by-point response. If she doesn't get enough sun, she supplements with extra 2000 IUs. Patrick does yoga and ballet exercises to stay flexible. Furthermore, high plasma levels of these molecules are associated with neuroefficiency (memory recall requires less brain power), improved neuroprocessing speed, higher volume of gray matter, improved crystallized intelligence (ability to use skills and knowledge that one has accumulated over a life time). Personally I would have more protein throughout the day but we have different goals. In addition to protein, they provides cartilage which is rich in prolyne and glycine. Check it on Amazon >>. It also improves insulin sensitivity. This is one of the best diets to maximize the amount of nutrients and to live a healthy and productive lifestyle. The Paleo Hacks Cookbook will give you the freedom of not having to think "how can I make these boring eggs interesting again?". You’re eating within your circadian biology[…]’. The first breakfast is scrambled eggs with tomatillo salsa, sauteed kale and garlic in avocado oil topped with olive oil, salt, mustard powder, grapefruit on the side. Yes, she holds a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children’s Research Hospital, Memphis TN. She takes 2 capsules of Omega-3 Phospholipids by Nordic Naturals. The asterisk indicates whether the 64 fluid ounces meets or beats the recommended dietary allowance (RDA). Read more about me here. Patrick does lunges, squats and lifts weights. He grew up playing soccer and joined the trathalon team at the University of Kentucky. Blueberries are also rich in Anthocyanin, a molecule that has been shown to lower DNA damage which would cause cancer. She doesn't define in the podcast when she consumes this but I assumed she eats it sort of as a snack. Occasionally, for extra protein and to make it delicious. Patrick recommends taking it on an empty stomach. Furthermore, avocados are a source of monounsaturated fatty acids. Note: in practice, she drinks about half of this in a given serving.magnesium 588 mg*calcium mg 2,116 mg*potassium 5,883 mg* vitamin K 5,239 μg*vitamin C 630 mg*vitamin E 9 IUvitamin A 4,530 μg* vitamin D2 600 IUbeta carotene 53.5 mgvitamin B6 3 mg*pantothenic acid 4.4 mg*vitamin B12 1.8 μgthiamin 0.6 mgriboflavin 0.9 mgniacin 10 mgfolate 480 μg*manganese 9.6 mg*phosphorous 700 mg*zinc 4.5 mgcopper 1.9 mg*selenium 10 μgiron 10.8 mg*sodium 985 mglutein + zeaxanthin 390 mgALA 4,684 mg* fiber 49 g*. Rhonda Patrick has a Ph.D in biomedical science. Her work became popular thanks to her appearance on shows such as The Joe Rogan Experience and thanks to her YouTube channel. If you are interested in a big selection of healthy, mouthwatering, very easy Paleo recipes, I recommend you check out the Paleo Hacks Cookbook.

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