I love chickpea salads of all stripes and this one will definitely be added to my growing list. It smelled SO GOOD as I whipped it up!! This stays great in the fridge for 3 to 4 days. This autumn smashed chickpea salad is perfect for make ahead lunches! 1. Smashed chickpea salad is the sole reason why I keep an extra can of chickpeas on the top shelf of my pantry. You smash half the chickpeas in the bowl. Mashed Chickpea Salad with Dill & Capers Mashed Chickpea Salad with Dill & Capers. However! Preferably things that I can make ahead, and while I do love leftovers, sometimes I need lunch ideas that are not leftovers. Optional but recommended: 1/4 cup chopped cilantro, If using fresh chickpeas cooked from dry, you’ll need 1.5 cups of cooked chickpeas for every 1 can. Any color onion will work, but red onion adds the best flavor. This Smashed Chickpea Salad Sandwich recipe is packed with 15 grams of protein per sandwich and 14 grams of fibre per serving. Place chickpeas in a clean kitchen towel. Oh my gosh you guys. I made this for lunch today as written and it was delicious. The other thing I love? Eat the salad as you wish! Going to be a forever staple. Add in some diced shallot for a tangy pop, dried cherries for chewy sweetness, crunchy pecans for buttery crunch, and fresh herbs. EatingWell may receive compensation for some links to products and services on this website. But no, really. Admittedly, that probably doesn’t sound too appetising if you’re here looking for a vegan/veggie friendly … Dried cherries, pecans, nutmeg and yogurt make this delicious. I subbed walnuts and dried cranberries, because that’s what we had in the pantry. Add celery, mayonnaise, dill, scallion, capers, lemon juice and pepper; stir until well coated. On toast, on salad, in lettuce wraps, on crackers, etc. It adds the perfect hint of spice and really tastes autumnal. Pingback: Smashed Chickpea Salad – How To Make Smashed Chickpea Salad – recipequicks. Why have I not been eating it for years? It’s weird but I only like chickpeas when they are smashed or made into hummus. Thank you for sharing. You. This creamy yet light vegan salad is full of bright, herby goodness. Place the chickpeas in a large bowl. Almost more chicken salad-esque than tuna-like. And take on a whole variety of flavors. Like I just don’t feel like heating up leftovers. If you’re trying to slim down, you can still eat delicious and cozy foods for dinner. This recipe is definitely more of a chicken salad vibe. Subscribe to receive new posts via email: Order Now: Barnes & Noble / Amazon / Indiebound. It’s that simple. On its own, it's great to serve alongside a sandwich or veggie burger in place of potato salad or coleslaw. Instructions. Not COLD cold, but not cooked either. Fold the towel over and gently rub the chickpeas to release any loose skins. Drain and rinse the chickpeas until no bubbles remain. Your email address will not be published. If you want the texture of this chickpea avocado salad to be ultra perfect. You can also post a photo of your recipe to the howsweeteats facebook page. Enter this smashed chickpea salad! 1. Add the wet ingredients to the chickpea mixture and toss to combine. Fall is soup season, and here are six ways to make the most of it without breaking the bank. Be sure to follow howsweeteats on instagram and tag #howsweeteats. Mash the chickpeas with a fork. Be sure to use a ripe avocado so it can mash easily. I adore this on toast. Your email address will not be published. Double the recipe and refrigerate to have on hand throughout the week. Cannot wait to try it out! Avocado: For creaminess and to keep the recipe moist. This was great! But yours looks really good too, I’ll have to try it! WHERE HAS THIS BEEN ALL MY LIFE? I am obsessed. Oh hi! iBooks. Plus, they are ridiculously satisfying. I’ve seen versions of the chickpea “tuna” salad for years and even though these days I considered myself a much more savory person than sweet, the tuna-like version just never intrigued me. ), Your email address will not be published. I love your addition of the sweet cherries, that sounds delish.

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