That's a whooping 8.2 pounds loss!! Let’s start by saying that we’re not fans of extreme detox programs that ban entire food groups. what were your results? Green Smoothies are filling, healthy and you will enjoy drinking them. Sounds pretty interesting – cheers for this unique smoothie type diet! Cleanses can be wonderful ways to improve health and lose weight, but they are never easy to do. Very good question Tina! A insert? When I finished this journey I weighed 149.4 pounds. Cleansing and detoxing with a 10-day green smoothie cleanse will rid your body of the excess toxins that cause the problems such as weight gain, decreased energy, poor sleep, poor digestion, bloating, cravings, and mental fog. For 10 days, you are going to follow either one plan if you’re aiming for the best results or a more modified plan if you can’t really do cleansing. Do your due diligence and start smart! Hi Esther, as I told another person about this who asked the same thing, you should strive to eat healthy after the cleanse to maintain the weight. Keep up the good work. I like how healthy I feel, but I’m also relieved that I can start eating real food again. Does it have a shopping list for all the ingredients I will need? I wake up starving. My husband jumped on board with me today. Thank you for joining me! Your body will also thank you for drinking them. So I’m not telling you what happened to me to discourage anyone but I will say this, if you start to experience any of the side effects STOP and get direction. Such motivation! I couldn’t focus in my yoga class either. I’ll take a look, thanks! In the book does it tell you how many smoothies to drink a day and how often? I personally don’t like the taste and it made the smoothie’s texture a bit unappetizing to me. http://www.aneclecticlady.com/post-green-smoothie-cleanse-plan/. Oh don’t act like you’ve never nailed a sleeve of Girls Scout Cookies in one sitting!! It will give them a way to detoxify the body. The cleanse did help J J overcome her health problems and it did it very quickly (almost 2 weeks). Gets the body to change cravings to more healthy choices. I’m starting to really get tired of this limited snack list. You can now include me in the “If I Can Do It, So Can You Club!”. My plan is to make about 72 oz. If you don’t like whole fruit smoothies then you’re out of luck with this one. I’m impressed and feel ready and motivated to try tour 10 Day Cleanse regime. Day Six. In a bowl add 1 cup diced cucumber and 1/4 cup diced onions. This program was a complete success and is VERY DOABLE! -Sara. Overall, I think this is a fabulous, well-planned cleanse. 4. To ease the deep hunger in my stomach, I chug two bottles of water and sip on green tea before I even think about making my smoothie. It turns out I lost about 6 pounds and I do agree that I slept better and had more energy in the mornings. Jeezus!! Think of this as giving your body what it needs. I’m down another half a pound this morning! Thirdly, consuming smoothies and soups instead of solid food makes it easier for your body to absorb vitamins and minerals. What did I just experience!!!?! Thanks for the review! I am on day 4 of the cleanse, about to approach day 5, and I have not lost a pound. Many people rave about all the extra energy they get from green smoothies. I’d like to keep going for at least another 2 decades!! The one with the lemon you did was the master cleanse Reneea and I have tried it too. I’m telling everyone and their mother try this cleanse. This is the first time I’ve heard of this particular cleanse and it sounds intriguing because I do enjoy smoothies. The side effects do look a bit bleak, but you have provided a very clear and honest review, thanks. Hello, so I’m starting this tomorrow your videos motivated me I love how real you are. Those first three days were a doozy, but my love for green smoothies got me through! Although if you do a cleanse correctly, you will start to crave eating/drinking healthier so that may negate the need to redo a cleanse in the future. Your article is very clear and concise and goes into great detail about cleansing. So all those amazing nutrients contained in fruit and veg are more easily accessed. Modifying the moves really helped me get through them. Gross. I am always wondering if the result after this kind of cleanse will last! I love how much you share- I feel like I did the cleanse right along with you! I’ll cut to the chase and share the outline of my last five days and weight loss results. I wanted some so bad but I didn’t cave. Very cool way to lose weight by shocking the system (your body), and flushing out all that bad food so many of us eat.. Day 7-  I can totally do this. With quarantines and lockdowns around the world, taking time to care for yourself is more important than ever. This cleanse sounds like a great option for a cleansing. I sailed through the day without any sugar cravings or cheating. You can eat fruits and many of them. One of my friends recommended the 10 Day Green Smoothie Cleanse so I Googled it for a review. Two coworkersThe projected weight loss for the modified version is 5-10 pounds. My approach may only work for a small number of people, but treating food as a transaction is not good. I decide to officially commit to no caffeine for the next four days. Thanks for a great review and good luck to anyone who takes on this challenge. All done with my first week on the 21-Day Fix program. I feel good and have noticed changes in how I look and feel. Thank you for explaining what I felt today….SICK! Raw Apple Peanut Butter Protein Balls. 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