What you eat and when is crucial. When not talking about his diet in a public forum, Rafa will sometimes post a meal or two to Instagram. On the contrary, he counts rich foods like paella and chocolate as two personal favourites. All players need to be looked at as individuals and their tennis workout plan (periodized plan) need to be suitable for their body type and tolerance levels, especially in young athletes as they grow and develop. Here are the details. Tennis players need high levels of energy for their training and matches. You should wear clothes that not only fits well but are also comfortable. Just be prepared to eat lots of seafood and spend hours working on both your technique and physique. As if four hours of tennis practice weren’t enough, Rafa heads to the gym for more exercise. During practice, he’s performing various tennis-related exercises, including short sprints, footwork drills, racket swings, and ball drills. Meanwhile, he eats meat when he feels like it, actively dislikes cheese, and presumably loads up on fruits and veggies when given the chance. Rafael Nadal is no exception, though don’t take that to mean he doesn’t like to indulge. 1) Energy Building foods : Sure, table tennis is not a basketball or football genre of game where you literally have to keep running around, sometimes jostling with an even stronger opponent to get the ball in play, but that doesn’t mean table tennis is not stressful either. You need to eat the right foods to be a fit and healthy table tennis player. Tennis players require a lot of energy, stamina and strength to play the game. After a brutal match, the Rafael Nadal recovery drink of choice is filtered seawater, according to his doctor. He’s also a huge fan of olives. Required fields are marked *. Breakfast is the most important meal of the day for everyone. Once a tennis player joins a tournament, he should make sure that he maintains a proper diet before, during, and after the matches. Training for tennis can be intense, setting athletes up for increased energy and carbohydrate needs. If you are serious about improving yourself as a table tennis player, there are some seemingly unrelated factors that needs to be taken into consideration for your overall success. Well, that is only half of the real truth. Sure, table tennis is not a basketball or football genre of game where you literally have to keep running around, sometimes jostling with an even stronger opponent to get the ball in play, but that doesn’t mean table tennis is not stressful either. The explosive movements required to play tennis help to tone muscle and the extended gameplay also provides particpants with a great cardio workout. However, if the player’s arms are as huge as medieval cannons, this could become a problem in the long run. Rafael Nadal is no exception, though don’t take that to mean he doesn’t like to indulge. A tennis player’s diet is not something you can overlook because every player needs a special amount of nutrients to keep him swinging and hitting the ball, and to energize him to move around the court. Following this plan will keep you and your performance at its peak. These food choices include pasta, rice, oatmeal, potato, cereals, or bread. Whether that means shopping for seafood or working out with weights, Rafael Nadal stays active all year round. This includes protein, carbohydrates, minerals, vitamins, healthy fats, and water or fluid. Rafael Nadal ’s Diet Plan. As such, he fuels up on everything from steamed fish to shrimp dumplings. Your email address will not be published. Diet is a crucial aspect of a tennis players training programme. In general, he loves seafood more than any other type of food. The key is to get your energy levels high and your body in shape but then, you also need to keep your body in check while doing so. However, it is important to note that the player should stick to his diet even during the training period so he can maximize the benefits of the meal plan as an optimal tennis diet is built over time. Because tennis players expel so much energy on the court, it’s absolutely essential that they consume lots of calories and maintain a proper nutrition plan. Some recommended sources of such foods include nuts, lentils, fish and poultry. A light weight paddle would reduce the possibility of a player suffering from fatigue after a long series of games. This website uses cookies to improve your experience while you navigate through the website. I do a lot of research on table tennis (Ping Pong) and publish my findings here at Pingthatpong. This website uses cookies to improve your experience. As a result, it’s not all that hard to conjure an idea of his regular eating habits. During gameplay, Rafa stays hydrated by drinking lots of water, as well as hypotonic beverages like Recuperat-ion Sport. In this case, we would be addressing the diet for table tennis players as well as foods you should or shouldn’t eat to ensure that you remain in great shape. Roger Federer’s Diet Plan . That includes the following: Here are some questions (and their answers) that people commonly ask about Rafael Nadar as well as other tennis players. This category only includes cookies that ensures basic functionalities and security features of the website. You can get this energy from protein that will build up the muscles and provide the body with vitamins and minerals. Swinging those arms for long periods of time would  consume more energy and eventually reduce the player’s stamina over time. There is a popular saying that “you are what you eat” and i couldn’t agree more. In other categories of foods, olive oil and coconut oil are very good cooking options, salmon is a very good fatty acid alternative, while walnuts and eggs also make a pretty good addition to this list.

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