#3 Orange FantaOrange soda generally contains a lot more sugar than regular cola; Orange Fanta contains 160 calories and 44 grams of sugar per can. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat. Get full nutrition info for every recipe and track with one click! ill effects of consuming too much artificially sweetened diet sodas, World's Best-Selling Sodas Linked to Cancer, Diet Sodas May Lead To Weight Gain, Heart Problems, Study Suggests. The sugar content is often replaced by artificial sweeteners, such as aspartame, to retain taste. We’re better off getting our vitamins from natural sources, like fruits and vegetables. Coca Cola 7-Eleven 32 oz Big Gulp (28 oz soda + 4 oz ice) Sugars, total: 91g Calories, total: 364 Calories from sugar: 364 7-Eleven 44 oz Super Gulp (38 oz soda + 6 oz ice) Sugars, total: 128g Calories, total: 512 Calories from sugar: 512: This is a huge insulated mug. Red Bull may make us feel alert for a bit, but we can expect to feel that sugar crash later. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. As a reference point, keep in mind that one standard packet of sugar, one teaspoon’s worth, contains only 4 grams of sugar. #4 Wild Cherry Pepsi This Pepsi offshoot contains 160 calories and 42 grams of sugar. Coke has 27 grams of sugar while Sprite has 26 grams of sugar per eight ounce bottle. A 12-ounce can of Coca-Cola, for example, contains 39 grams of sugar… #4 Wild Cherry PepsiThis Pepsi offshoot contains 160 calories and 42 grams of sugar. Sign-up to get a daily batch of tips, tricks, and smiles to, $10 Container Keeps Guacamole Fresh For Days, How To Order Candy Corn Cold Brew From Starbucks, Mickey Mouse Halloween Cookie Kits Are Adorable, Peanut Butter Snowballs Are Almost Too Cute To Eat. We can save the debate on caffeine and the reputed ill effects of consuming too much artificially sweetened diet sodas for another day; for now let’s just take a look at the five sodas that contain the most sugar per 12-ounce can. Gatorade is often a go-to drink after a workout, but we’re not filling our bodies with the best nutrients when we load up on this sports drink post-exercise. RELATED: 18 Reasons You Should Start Drinking Lemon Water Every Day. Opt for a venti, and it’s a whopping 84 grams of sugar. Considering there are no other nutrients in the drink, we’re better off skipping soda entirely. When it’s blended with a whole boatload of sugar, then we’ve got problems. A 12-ounce can of Coca-Cola, for example, contains 39 grams of sugar. For reference, a typical candy bar — such as a standard-size Hershey’s chocolate bar — contains 24 grams of sugar, but it’s not uncommon for a sweet drink to contain much more sugar than that. From a sugar standpoint, these sodas pack a wallop, Homemade Pumpkin Spice Syrup for Coffee, Ice Cream and More. Many of us turn to Red Bull for energy, but we may want to think again. #2 Mountain DewIf you really want to “do the Dew,” you’ll need to consume 170 calories and 46 grams of sugar, about 3.8 tablespoons’ worth. Too much sugar is too much sugar, and eating a whole fruit also provides fiber, which helps us to feel full. Examples include Pepsi Next and Dr. Pepper 10. Reduced-sugar products tend to contain some sugar, but not as much as their high-sugar counterparts do. The following seven drinks contain more sugar than this entire candy bar. Just because it says “vitamin” in the name doesn’t make it healthy. #2 Mountain Dew In fact, it contains more sugar than just about every other soda on the market: 47 grams, along with 170 calories.

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