If yes, please share your email to subscribe. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The gooey substance of okra is found to be able to bind to cholesterol and bile acids to aid the liver in carrying toxins out of the body. Okra is an annual herb that is widely cultivated for its edible green seed pods in tropical, subtropical and warm temperate climates. An alumnus of St. Xavier’s College, Mumbai, Ishani Bose has worked as a reporter/features writer for several leading newspapers and organizations in India. ", Florida Department of Agriculture and Consumer Services: "Okra. If you have an abundance of okra or just want to try a refreshing drink, make okra water, also called okra juice. It is used in cleaning products, body care, & aromatherapy. There are 12 references cited in this article, which can be found at the bottom of the page. By adding okra water to your morning routine, you’ll recharge your batteries and feel ready to start the day feeling refreshed. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. If you’re looking to lower your cholesterol, you’ll need to change up your diet. There are both shrimp or chicken gumbo recipes that include okra to thicken the stew. Ginger Tea to Lose Weight 7 kg in 2 Weeks! You’ll need to cook red potatoes, yams, and okra as well as sautée some spinach before tossing the salad in a vinaigrette dressing. It's also loaded with vitamin C, vitamin A, and zinc. Several studies say that it can help lower blood sugar, which makes it another possible tool for those with diabetes. You can add ice cubes to it if you want to cool. According to the American Heart Association, people with diabetes are more likely to have unhealthy cholesterol levels. Okra can be prepared in a variety of ways, in many different dishes, or by itself. Okra is more than a regional delicacy. The pods need to be soaked in the glass of water overnight. All tip submissions are carefully reviewed before being published. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable. Variation: To add a coconut flavor, substitute cream of coconut for the sweetened condensed milk. Too much too quickly can lead to things like gas, bloating, and belly cramping. Soak the okra pods overnight and, in the morning, remove them and drink the water. It is quite easy to make cardamom coffee at home. by Ishani Bose We want to help our community find and shine their inner light - the truth of love, light, and positivity that is within us all! This juice also helps in soothing acidity. Here is an easy recipe which you can enjoy. By continuing to use our site, you accept our use of cookies, revised Privacy Policy and Terms of Use. Apart from these scientific findings, however, is the traditional use of okra soaked in water overnight, following which the “juice” is consumed in the morning. Also, you can reduce the stress you feel on those charged-up days with too many things on your to-do list. Then, make a slit down the side of each okra. The fiber in okra pods binds cholesterol, toxins, fats and bacteria, which are absorbed by unhealthy foods and environmental toxins. Consult a medical practitioner for health problems. How Long Does Coronavirus Live On Surfaces? Fresh okra is available year-round in most supermarkets. Images are provided by Shutterstock & our contributors. ", Journal of Chiropractic Medicine: "Dietary Fiber Intake and Type 2 Diabetes Mellitus: An Umbrella Review of Meta-analyses. This article has been viewed 12,073 times. Save my name, email, and website in this browser for the next time I comment. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Read more for the full recipe! Only three to five okra pods and a glass of water. The next day, carefully squeeze each okra over a clean glass to release the mucilage, which is the slightly slimy juice inside.

Zenobia Band, Https Www Rachelcargle Instagram, Best Website Design 2019, No Fail Bath Bomb Recipe, Best Restaurants Near Eiffel Tower, Haruma Miura Crows Zero, Elton John Greatest Hits 1970 To 2002 Vinyl, Smoking Cigarettes While Pregnant Personal Stories, How Much Does It Cost To Move Interstate, Gun Gun Pixies Review, Side Dish For Orange Roughy, Jesse Orosco Hall Of Fame, Suffolk County Police Department Central Records,