Erin Coleman is a registered and licensed dietitian. when you dont eat enough then your body will go into starvation mode. your body will actually try to hold onto the fat you have to use for energy later. My head feels a little light, what can i fill it with to give it some weight? Try 1200 calories as a bare minimum for women. If you have weight of 200 pounds then you must drink about 100 oz of water. Is it true your weight is accurate if you weigh yourself mornings only? Running: A very effective activity, running burns 850 calories an hour.However, you would need to run for 4 hours to burn 3000 calories. Please dont say this is unhealthy and all that because I know what this can do to my body. © 2019 www.azcentral.com. Please tell your parents or see a counselor. If you continue to lose weight you will destory your chance of ever having children. The tiny 300 calories is barely enough (if it even is enough) to keep your body systems working properly. I first started to eat less and lose weight, but I became obsessed with it and eventually stopeed eating. but I really want to lose weight before prom in one month, how much weight could I lose eating 300 calories a day with no exercise? Remember starve mode will NOT help you lose weight long term, just throw your body into chaos and you'll end up back where you started! Go get your Mom and tell her you have a problem. All rights reserved. You will lose a dangerous amount of weight and you will probably end up with long-term hormonal, heart, and general health problems or even dead if you do this. I take midol to get rid of water weight. You must take breakfast regularly. How do you think about the answers? Taking a plunge like that will also cause your body to go into fat storing mode. You can sign in to vote the answer. Although the U.S. Department of Health and Human Services suggests exercising 2.5 to 5 hours each week to reap maximum health benefits, you can also reduce your calorie intake to lose weight. I don t think i m anorexic yet, but thanks to all of you for the tips and the encouragement not to eat so little. You won't always gain the weight back. If you're not sure how many calories you normally burn, Harvard Medical School reports that most moderately active people can estimate calorie expenditure by multiplying their weight times the number 15. Don't do it this way. I think you are probably anorexic. Join Yahoo Answers and get 100 points today. Im just really desperate at the moment!!! But you are growing so you need more. It's my 10th day and I have included salad with some protein (eg. Engaging in at least 30 minutes to an hour of exercise is needed to lose weight. Even moderate exercise is good, and please, please remember to get protein. can you eat gluten free sweet rice flour on a keto diet. You can change your choices at any time by visiting Your Privacy Controls. Get answers by asking now. While the physical benefits vary according to your workout routine, you can typically count on a psychological boost no matter which activity you choose because exercise releases feel-good endorphins while hampering chemicals that contribute to depression. Your weight is fine at the moment. You don't want your hair falling out. Oh and for your age you are not really overweight. Eating under 1400 calories gets you nowhere, trust me on that one. 300 - 400 calories a day. Strength-training exercises may also increase balance, strengthen your bones and reduce back pain and osteoarthritis pain, according to the Centers for Disease Control and Prevention. You'll develop an eating disorder. Get your answers by asking now. 5'4", 24.0 bmi, female. Your body will jump into starvation mode and you'll stop losing weight. Try eating a normal amount and doing a lot of cardio exercise. Is 5'0" and 150 lbs too heavy to trail ride a horse? You won't. To lose about 2 pounds of fat per week, burn an extra 500 calories working out; also eat 500 fewer calories each day. Not only does this result in increased stamina, but it can also improve blood flow as your heart pumps more efficiently, delivering more oxygen and nutrients throughout your body. The most obvious benefit of burning more calories is that it may help you lose weight.

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