You’ve been putting your favorite pop song on repeat, so why not add some choreography to complete your at-home performance? In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. Never created a password? Ready to learn some hip-hop moves? This dance-based cardio workout with a live DJ is so much fun, you'll forget you're even exercising. The Vampire Diaries star Nina Dobrev teams up with Reebok and Les Mills for this 40-minute dance workout. Yep, pretty much. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 5 hours ago, by Chanel Vargas Each video is labeled with a tag: warm-up, main workout, or cool down. And the best part? February 13, 2019 by Maggie Ryan. Yep, even those who feel they're rhythmically-challenged can follow along to her en pointe choreography with a little practice. Her workouts are quick, think 15 to 30 minutes, and are set to pop music hits you'll probably want to sing along to. Videos are added every few days, so don't get too comfortable, as there will always be new moves to master. (And honestly? The workouts are trainer-led and are filmed with a live DJ that plays a mix of genres from hip-hop to reggaeton. like nobody's watching. Expect to be drenched by the end thanks to these high-intensity classes. Great, Click the ‘Allow’ Button Above Choreographer Mike Peele has you covered. On the page, you'll find total-body workouts, but Rachel also has videos made for toning specific areas like your abs, thighs, and butt. Whatever gets you pumped, TIME lists some of the best workout songs of all time. To follow along, you'll need to work on lots of quick hand movements, while stomping and kicking your feet along to the music. Get ready to move your hips. Whether you want to learn the Savage dance or J.Lo’s entire Super Bowl routine, this channel is here to make your TikTok dreams come true (and help you keep up with all of those damn Gen-Zers in your family). Whether you’re looking for a Zumba routine or the entire choreography to J.Lo’s Super Bowl routine, we’ve got you covered. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 305 Fitness: This stellar dance-cardio party is one of NYC's most popular workout classes. (You can even channel your inner Shakira with her fun tutorials.). It's a requirement for these Latin-based dance workouts. RELATED: 7 HIIT Workouts You Can Do at Home…for Free, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Squatting, twerking, jumping— nothing's off limit in 305 Fitness's online workouts. You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. From Lizzo to Dua Lipa, add a group of the videos to your workout playlist and bust a move. Scroll through the slides to see our best-of-the-best dance workouts, and pick one for a fun sweat sesh plus a shot of confidence and endorphins whenever you need it. 10 hours ago, by Murphy Moroney Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. ), you'll love these dance parties so much you'll definitely be back for more. If songs like Beyonce's "Already" and Afro B's "Drogba (Joanna)" rule your playlist, then you're going to enjoy moving along to the Afrobeat-inspired workouts on Rachael Okesola's channel. Rachael Okesola blends HIIT, resistance training and African dance to create full-body workouts accompanied by upbeat African music. We always woke up with aching muscles the morning after playing.) We’ve raved about 305 Fitness’s awesome dance classes (which you can find in New York City, Washington D.C. and Boston). Here are the best free workouts to do at home, including free weights, dance, BeachBody and yoga. His page is actually designed to allow you to customize your workout. This video game taught us some awesome moves. by Maggie Ryan Caleb Marshall, a.k.a. Are you sure you want to remove this item from your Recipe Box? You may be able to find more information about this and similar content at piano.io, Halle Berry, 54, Shows Off Arms And Abs On Insta, Zoe Saldana, 42, Shows Off Toned Abs On Instagram, How To Wash Sneakers In The Washing Machine, Scout Bassett Talks Adaptive Clothing And Shoes, Viola Davis' Arms Are So Ripped In New Photos, 7 Must-Own Activewear Staples For Every Budget, Best Dance Workout Videos For Those Who Love Afrobeats - Afrifitness, Best Dance Workout Videos For Apartment Dwellers - MadFit, Best Dance Workout Videos For Bollywood Lovers - Dhruvi Shah Dance, Best Dance Workout Videos For People Who Love Ballet - Lazy Dancer Tips, Best Dance Workout Videos For Zumba Lovers - Zumba France By Alix, Best Dance Workout Videos For Barre Lovers - DanceFIT University, Best Dance Workout Videos For Those Who Need Extra Motivation - The Studio By Jamie Kinkeade, Best Dance Workout Videos For Learning Choreography - The Fitness Marshall, Best Dance Workout Videos For Dance Cardio Fitness - 305 Fitness, Best Dance Workout Videos For Latin Dance Cardio - Salsation Fitness. With Alix's videos you may technically be in your living room breaking a sweat, but mentally you'll be at the club, thanks to all the neon lights and other dancers in her videos. Live Love Party is bringing the Latin fitness craze to your living room, and they’ll keep you moving from the minute you press play. Each video features a different team of trainers delivering choreo routines with lots of repetitive movements (which'll make it easier to learn for newbies), hip swinging, and rhythmic footwork. Go ahead and shimmy, shake (and sweat!) Most fun way to exercise ever? 10 hours ago, by Grayson Gilcrease

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